CHICKEN VEGETABLE PATTIES.
INGREDIENTS:
2 carrots, peeled and grated (If strict keto, you can replace carrots with two more zucchinis).
2 zucchini, washed and grated.
750g chicken breast, ground.
4 cloves garlic, minced.
1 onion, finely chopped.
1 leek, finely chopped.
2 eggs.
2 tbsp fresh cilantro.
1 tbsp Aminos.
Cayenne pepper (depends on how spicy you want it).
Salt & pepper to taste.
Check also : CHICKEN ALFREDO BAKED ZITI
METHOD :
1. Preheat oven to 360F(180C). And line a baking tray with a parchment paper.
2. In a large bowl mix all the ingredients above. With hand, create patties of equal size and place them next to each other on the prepared baking sheet.
3. Bake for 15-20 minutes until they start to be golden.
4. Preheat butter on a large non-stick pan, and turn the heat to medium-low. Add the patties and broil them for around 2 minutes from each side until nice crispy and golden brown.
5. The reason why I first bake and not only pan fry is that I don't want to use any flour (not even a LC one) to thicken the mixture so it's pretty unstable and could fall apart in a pan. But it depends on you. You can try only to pan-fry or only to bake (then I recommend to leave it longer in the oven). But my procedure has proved right to me many times!
6. Serve with your favorite sauce or cauliflower mash
You may also like : 15-Minute Chicken with Parmesan Cauliflower Rice.
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