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2 carrots, peeled and grated (If strict keto, you can replace carrots with two more zucchinis).

2 zucchini, washed and grated.

750g chicken breast, ground.

4 cloves garlic, minced.

1 onion, finely chopped.

1 leek, finely chopped.

2 eggs.

2 tbsp fresh cilantro.

1 tbsp Aminos.

Cayenne pepper (depends on how spicy you want it).

Salt & pepper to taste.



1. Preheat oven to 360F(180C). And line a baking tray with a parchment paper.

2. In a large bowl mix all the ingredients above. With hand, create patties of equal size and place them next to each other on the prepared baking sheet.

3. Bake for 15-20 minutes until they start to be golden.

4. Preheat butter on a large non-stick pan, and turn the heat to medium-low. Add the patties and broil them for around 2 minutes from each side until nice crispy and golden brown.

5. The reason why I first bake and not only pan fry is that I don't want to use any flour (not even a LC one) to thicken the mixture so it's pretty unstable and could fall apart in a pan. But it depends on you. You can try only to pan-fry or only to bake (then I recommend to leave it longer in the oven). But my procedure has proved right to me many times!

6. Serve with your favorite sauce or cauliflower mash

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