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Beef curry, potato salad, spinach, chalaka, walnuts, beetroot and salad


Beef curry, potato salad, spinach, chalaka, walnuts, beetroot and salad.

INGREDIENTS:

1 onion, finely chopped.
1 tsp minced garlic.
1 cup plain yoghurt.
1 tblsp tomato paste.
1 tsp mild curry.
1 tsp curry paste.
¼ cup cook in sauce Cape Malay curry
Salt & pepper, to taste.
1 cup water.






METHOD :

Marinade beef with curry paste, plain yoghurt for 2 hours
Heat oil. Add the onions, garlic, currypowder, paprika, stir.. cook until onions are soft...
Now add the meat to the onions stir over a medium-high heat for a few minutes. Add 1cup of water & cover the pot with a lid, stirring occasionally, cook on medium heat for 30 minutes... Then tomato paste, cape Malay cook in sauce stir and cook for a few more minutes or until cooked through.



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